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You’ve heard of diets that can aid the health of your body, but are you aware that you can also go on a diet to aid the health of your teeth? That’s right! Continue reading to learn about foods that can aid in your dental health.

Studies show that eating cheese raises the pH level in the mouth and lowers the risk of cavities. This is because the chewing required to eat cheese increases saliva flow in the mouth. In addition, cheese contains calcium and protein, which strengthen the enamel of the teeth.

Like cheese, yogurt is also high in protein and calcium. Another benefit of yogurt is that the probiotics can aid in the health of your gums. This is because the good bacteria replaces bacteria that can cause decay and infection. Yogurt is most beneficial if you choose a plain variety with no added sugar.

Even though apples are sweet, they are high in fiber and water. Because apples are crunchy, the act of eating them increases saliva flow, which helps clean away food particles and bacteria. Apples are also fibrous in texture, so eating them can stimulate the gums. Eating an apple at the end of a meal can give your teeth a good scrubbing, though it does not replace brushing and flossing.

Carrots are also crunchy and contain fiber. Eating raw carrots can increase the flow of saliva in your mouth, thus helping to reduce cavities. Carrots also contain vitamin A, which can help the health of the gums.

Almonds are healthy for teeth because they are low in sugar and are a great source of protein and calcium, which can improve the health of tooth enamel.

We encourage you to contact Savannah Dental Associates at 912-234-5003 today to learn more about dental health and to schedule a visit with our dentist in Garden City, Georgia, Dr. Philip Cooper.